Hello, thank you for visiting us!
You are in the right place if you are looking to make changes – based within Inverurie Wellness Centre which is set in the heart of Aberdeenshire within easy travel distance from Aberdeen, we provide psychology, counselling and coaching alongside complimentary therapies such as massage, reiki and homeopathy. As qualified therapists we are dedicated to helping our clients flourish, reach their goals and enjoy life to their fullest.
We aim to help you change your life in a positive and healthy way using an appropriate choice of therapies informed by your indivdiual needs and your personal preferences, moving you forward to a place of wellness, achievement and fulfilment in all aspects of your life.
Creating and maintaining health and wellness is essential in order to fully engage with, and enjoy life to the full and requires taking care of both our physical and mental well being – when the mind and body form a true alliance, anything is possible – this is true and important at an individual level but is also vital in the workplace where a happy, balanced workforce is more productive – managing stress effectively in today’s challenging business environment is crucial to achieving success!
Our experienced team will provide you with a safe space to explore your thoughts if you are seeking counselling support for psychological or emotional issues such as anxiety, depression, stress, weight loss, addiction, emotional eating, relationship difficulties or other challenges of well-being in order to lead a balanced, healthy life.
If you are feeling a bit stuck in your life or are frustrated with your progress towards reaching personal or business goals, our life coach provides more dynamic and directive support to help you unlock your potential so you can achieve the transformation you want and create the future you desire for yourself. You can achieve so much more than you ever thought possible!
We will help you identify any faulty or unhelpful thinking patterns and habits you may have acquired over the years which keep you stuck in the wrong gear and get in the way of you achieving your full potential whether that’s being slimmer and healthier, happier in your relationships or feeling more fulfilled in your career. For our business clients, we can help you meet your targets for Wellness at Work programmes providing workshops and seminars on health and well-being issues as well as health checks in the workplace.
So, whether you require a ‘major overhaul’ or, more likely just a little ‘fine tuning’, by using a variety of behaviour change and stress management tools our mind mechanics can help get you back on the road to where you want to be.
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